Guilt is the feeling that results when you tell yourself that you have done something wrong.
Healthy guilt is the feeling that occurs when you have actually done something
wrong - such as deliberately harming someone. This is an important feeling,
which results from having developed a conscience - a loving adult self who is
concerned with your highest good and the highest good of all. People who never
developed a conscience and feel no guilt or remorse over harming others are
called sociopaths. These people have no loving adult self and can wreck havoc -
stealing, raping, killing - without ever feeling badly about it.
Healthy guilt results in taking responsibility for our choices and being
accountable for our actions. When we have not behaved in a way that is in our
highest good and the highest good of all, our loving adult self will feel
remorse and take over, doing whatever we have to do to remedy the situation.
Unhealthy guilt results from telling yourself that you have done something
wrong when you haven't actually done something wrong. For example, if you
decide to do something for yourself with no intent to harm anyone, and someone
gets upset with you for doing what you want instead of doing what he or she
wants, what do you tell yourself? Here are some of the inner statements that
can lead to unhealthy guilt:
"It's my fault that he is feeling angry."
"I should have done what she wanted instead of what I wanted. I have
caused her to feel hurt."
"I'm being selfish in doing what I want to do."
"It's my duty to put myself aside and do what others want me to do."
"If he gets angry with me, then I must have done something wrong."
"If she is hurt, then I must have done something wrong."
Many of us have been trained to believe that we are responsible for others'
feelings, so that when others are angry or hurt, it is our fault. But unless
you deliberately intended to harm someone, his or her feelings are not your
responsibility. Others get hurt when they take your behavior personally, and
they get angry when they make you responsible for their feelings. But this does
not mean that you are responsible for their feelings.
You are responsible for your own intent. When you intend to harm someone, then
you are responsible for the results of that. But when you just want to take
care of yourself with no intent to harm anyone - such as want some time alone
when your partner wants to spend time with you - then you are not responsible
for your partner's upset.
Unhealthy guilt comes from telling yourself a lie. When the wounded, programmed
critical part of you takes over and tells you that doing what you want with no
intent to harm anyone is wrong, that is when you will feel unhealthy guilt.
This critical part of you wants to control how others feel about you, and so
tells you the lie that you are responsible for others' feelings.
Unhealthy guilt also arises when someone blames you for his or her feelings and
you take on the blame. Many people have learned to blame others for their
feelings rather than take responsible for their own feelings. When you accept
this blame, it is because you want to believe that you can control others'
feelings. You will feel unhealthy guilt when you accept blame for others'
Healthy guilt is an important feeling and leads to positive action, but
unhealthy guilt is a waste of energy.
About The Author
Margaret Paul, Ph.D. is the
best-selling author and co-author of eight books, including "Do I Have To
Give Up Me To Be Loved By You?" and "Healing Your Aloneness." She is the
co-creator of the powerful Inner Bonding® healing process. Learn Inner Bonding
now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com
or email her at mailto:
. Phone Sessions Available.